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Mental Health Wellbeing & Prosperity

For the workplace, students and the next generation
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What is Bibliotherapy ?

So very effective but naturally simple

  • Monthly Wellbeing Programme
  • Lived Experience Resources
  • 24/7 Mental Health Help
  • Expert-Led Training

The cost of lost productivity exclusively from mental disorders

Every 40 seconds someone ends their life by suicide

Working days lost every year to depression and anxiety alone

FACT: an epidemic unlike anything we have every seen before in human history

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Senior Scholar Kristin Kosyluk, Ph.D. Assistant Professor. Lead Scientific Advisor for

CPD Member
The Science

The Scientific Power Of Lived Experience

TriggerHub mental health support and recovery is limitless for the workplace, students, children, society and the next generation

  • We make the invisible, visible. Our services are designed to accelerate the number of people coming forward for mental health help before they reach crisis point.
  • Significant Stigma Reduction. Utilising the power of Lived Experience we deliver culture boosting solutions that normalise mental health, giving people the language, tools and confidence to give or ask for help.
  • Inspiring Limitless Hope. A much welcomed side-effect of Bibliotherapy. Our services provide authentic connection, humanising mental health solutions through expert insights and lived experience wisdom.
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Head Office – UK
The Stanley Building
7 Pancras Square
King’s Cross
London
N1C 4AG

Head Office – USA
On Point Executive Center Inc
3030 N. Rocky Point Drive W,
Suite 150
Tampa, FL
33607

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Bibliotherapy

Harnessing the unparalleled power of timeless Bibliotherapy, rooted in the wisdom of Lived Experience, our exclusive content enables individuals to explore their mental health, visualize recovery, and reduce stigma surrounding mental illness.

At TriggerHub, we believe that knowledge is the key to unlocking resilience and hope on the journey to mental wellbeing. Here, knowledge truly becomes empowerment as individuals not only deepen their understanding of mental health conditions but also access clinically approved techniques and strategies for self-management and relief from mental health experiences.

LIVED EXPERIENCE: is the wisdom and understanding gained through directly experiencing a mental health condition

BIBLIOTHERAPY: is the use of books and written material as a therapeutic tool to support emotional and psychological wellbeing.
TriggerHub’s Bibliotherapy harnesses the wisdom of Lived Experience, offering exclusively produced content that serves as a powerful tool for:
  • self-exploration
  • recovery visualization
  • to inspire hope
  • stigma reduction
  • and accelerated help-seeking for individuals living with a mental illness.
Our Bibliotherapy
Lived Experience