I have always known that music can have powers beyond just listening and experiencing. Music can heal, can transport you, and has a direct link to your memories and emotions.
So, with Audiotherapy, I wanted to push the boundaries even further by creating and curating music specific to mental health conditions. After all, music for Anxiety sufferers needs to be different in style, tempo and content to music designed for sufferers of PTSD or OCD.
In particular, for OCD sufferers, the music needs to help the listener to ‘get out of their thoughts’ and as a result the music needs to be active. Using binaural and solfeggio frequency techniques, we have created music to help the listener go on a journey that hopefully assists in managing their thoughts through relaxation and a pure meditative experience.
My research into this has shown me that, scientifically, music can assist in all kinds of mental health therapy. Music helps the body to release dopamine and endorphins (the feel good stuff) and helps reign in cortisol production (the stress inducing stuff).
Overall, Audiotherapy is designed as a soundtrack to the Lived Experience content unique to Triggerhub, but it can also simply be enjoyed as music. The listener will be able to choose the music they ‘prefer’ even though each category is scientifically created for that mental health condition. It really is about taste and you, the listener, can decide for yourselves.
Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and raise consciousness.
Albert Einstein once said, “everything in our Universe is vibration.” At the heart of solfeggio frequencies is the belief that the vibrational signature of certain sounds, ranging from 174 Hz to 963 Hz, can positively impact our mental, physical and spiritual health.
I have always known that music can have powers beyond just listening and experiencing. Music can heal, can transport you and has a direct link to your memories and emotions.
Harnessing the unparalleled power of timeless Bibliotherapy, rooted in the wisdom of Lived Experience, our exclusive content enables individuals to explore their mental health, visualize recovery, and reduce stigma surrounding mental illness.
At TriggerHub, we believe that knowledge is the key to unlocking resilience and hope on the journey to mental wellbeing. Here, knowledge truly becomes empowerment as individuals not only deepen their understanding of mental health conditions but also access clinically approved techniques and strategies for self-management and relief from mental health experiences.