The only mental health app that actively empowers people to visualise their path to recovery and reduces the number of people reaching crisis point.
Scientifically and independently authenticated Lived-experience, powered by TriggerHub
Ergonomically created to empower people to visualise their trajectory to recovery through the power of TriggerHub's lived experience bibliotherapy.
World-leading content - covering everything from overcoming anxiety to body image, OCD, addiction, eating disorders, self-esteem, navigating grief to supporting peers, children and loved ones with their mental health.
Digest content your way: read an entire book, watch a video, or listen to a 15 minute audio - our multimedia approach makes our content accessible to everyone, anywhere - however they want it.
Human connection - inspiring recover and hope from real people and real stories
Lived experience bibliotherapy involves using literature, particularly books, as a means of self-guided therapeutic exploration. By reading works that reflect their own struggles and emotions, individuals can find solace, understanding, and insight into their personal experiences, making it a valuable tool for self-improvement and healing, especially in the realms of emotional challenges and life transitions.