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Empowering those at the forefront of mental health provision.
Giving professionals the confidence and support needed to effectively and empathically direct their employees, students or members to mental health recovery, guidance and support.

The Ultimate Mental Health Toolkit

quick distribution of impactful mental health resources to staff and students - wherever they are, at the right time, 365 days a year.
Helping create impact and change whilst delivering constructive and empathic access to recovery and support.

strategies that work backed by real people and real stories.

The Most Important Investment You'll Make in 2023

Invest in your most valuable asset. Protect their mental health

What is Lived Experience Bibliotherapy?

Lived experience bibliotherapy involves using literature, particularly books, as a means of self-guided therapeutic exploration. By reading works that reflect their own struggles and emotions, individuals can find solace, understanding, and insight into their personal experiences, making it a valuable tool for self-improvement and healing, especially in the realms of emotional challenges and life transitions.