quick distribution of impactful mental health resources to staff and students - wherever they are, at the right time, 365 days a year.
Helping create impact and change whilst delivering constructive and empathic access to recovery and support.
The ultimate interactive toolkit: make mental health visible and impactful at work or on campus 365 days a year. With tools, tips and strategies and the confidence, support and guidance to tackle any mental health challenges that may come your way.
Content backed by lived experience authors, mental health advocates and industry-leading experts: from campaign ideas for awareness days to downloadable guides, bespoke webinars and talks, a 12-month wellbeing calendar, inspirational videos and more.
strategies that work backed
by real people and real stories.
Lived experience bibliotherapy involves using literature, particularly books, as a means of self-guided therapeutic exploration. By reading works that reflect their own struggles and emotions, individuals can find solace, understanding, and insight into their personal experiences, making it a valuable tool for self-improvement and healing, especially in the realms of emotional challenges and life transitions.