Mind. Body. Spirit. Resources

Find everything you need here to build impactful campaigns and strategies to create mental health change. Powered by lived experience and backed by mental health and wellbeing experts. It’s time to take action now for a better tomorrow.

What Meditation is and How it Has the Power to Change Your Life

Meditation Techniques to Combat a Stressful World

Organise your Weekly Schedule to Keep Productive During Lockdown

How to Use Calming Rituals to Start and End Your Day Refreshed and Relaxed

Make a Date With Your Duvet to Combat Stress and Feel Good

Keeping Your Confidence Post ADHD Diagnosis

How to Practise Positive Thinking to Lift Your Spirits