Self-Help Resources

Find everything you need here to build impactful campaigns and strategies to create mental health change. Powered by lived experience and backed by mental health and wellbeing experts. It’s time to take action now for a better tomorrow.

How to be kind to yourself in lockdown

Recognising A Toxic Working Environment

Feeling anxious about getting back to normal? 4 mental health experts and therapists share advice

Meditation and my Mental Health Recovery

Can’t Sleep? Check your Stress Levels.

Student Mental Health Advice from an Expert

What is Financial Wellbeing and Why is it Important?

7 books to boost your self-confidence and empower you

Do you have an Unhealthy Relationship with Food?

8 Essentials for your Freelancing Mental Health Toolkit

Sober Self Care Advice for Dry January

Understanding What ADHD Is and Isn’t Later in Life

What Meditation is and How it Has the Power to Change Your Life

Keeping Your Confidence Post ADHD Diagnosis

10 things to know about ADHD

Tom Chapman: Practical Tips for Better Mental Health

The Heteronormativity Hype