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Wellbeing Resources

Find everything you need here to build impactful campaigns and strategies to create mental health change. Powered by lived experience and backed by mental health and wellbeing experts. It’s time to take action now for a better tomorrow.

How to be kind to yourself in lockdown

The 4 Day Working Week Trials – An Update!

Recognising A Toxic Working Environment

Feeling anxious about getting back to normal? 4 mental health experts and therapists share advice

Can’t Sleep? Check your Stress Levels.

Student Mental Health Advice from an Expert

What is Financial Wellbeing and Why is it Important?

Do you have an Unhealthy Relationship with Food?

8 Essentials for your Freelancing Mental Health Toolkit

Sober Self Care Advice for Dry January

Understanding What ADHD Is and Isn’t Later in Life

What Meditation is and How it Has the Power to Change Your Life

Meditation Techniques to Combat a Stressful World

Thinking About Freelancing? This Is What You Should Know

Organise your Weekly Schedule to Keep Productive During Lockdown

How to Use Calming Rituals to Start and End Your Day Refreshed and Relaxed

Make a Date With Your Duvet to Combat Stress and Feel Good

How to Spark Your Creative Side During Lockdown

12 Reasons Freelancing Could Be The Best Thing For Your Mental Health

Keeping Your Confidence Post ADHD Diagnosis

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Tampa, FL
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What is Lived Experience Bibliotherapy?

Lived experience bibliotherapy involves using literature, particularly books, as a means of self-guided therapeutic exploration. By reading works that reflect their own struggles and emotions, individuals can find solace, understanding, and insight into their personal experiences, making it a valuable tool for self-improvement and healing, especially in the realms of emotional challenges and life transitions.