Wellbeing Resources

Find everything you need here to build impactful campaigns and strategies to create mental health change. Powered by lived experience and backed by mental health and wellbeing experts. It’s time to take action now for a better tomorrow.

Feeling anxious about getting back to normal? 4 mental health experts and therapists share advice

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Can’t Sleep? Check your Stress Levels.

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Student Mental Health Advice from an Expert

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What is Financial Wellbeing and Why is it Important?

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Do you have an Unhealthy Relationship with Food?

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8 Essentials for your Freelancing Mental Health Toolkit

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Sober Self Care Advice for Dry January

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Understanding What ADHD Is and Isn’t Later in Life

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What Meditation is and How it Has the Power to Change Your Life

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Meditation Techniques to Combat a Stressful World

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Thinking About Freelancing? This Is What You Should Know

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Organise your Weekly Schedule to Keep Productive During Lockdown

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How to Use Calming Rituals to Start and End Your Day Refreshed and Relaxed

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Make a Date With Your Duvet to Combat Stress and Feel Good

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How to Spark Your Creative Side During Lockdown

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12 Reasons Freelancing Could Be The Best Thing For Your Mental Health

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Keeping Your Confidence Post ADHD Diagnosis

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Wellbeing Resources

How to be kind to yourself in lockdown

The 4 Day Working Week Trials – An Update!

Recognising A Toxic Working Environment

Feeling anxious about getting back to normal? 4 mental health experts and therapists share advice

Can’t Sleep? Check your Stress Levels.

Student Mental Health Advice from an Expert

What is Financial Wellbeing and Why is it Important?

Do you have an Unhealthy Relationship with Food?

8 Essentials for your Freelancing Mental Health Toolkit

Sober Self Care Advice for Dry January

Understanding What ADHD Is and Isn’t Later in Life

What Meditation is and How it Has the Power to Change Your Life

Meditation Techniques to Combat a Stressful World

Thinking About Freelancing? This Is What You Should Know

Organise your Weekly Schedule to Keep Productive During Lockdown

How to Use Calming Rituals to Start and End Your Day Refreshed and Relaxed

Make a Date With Your Duvet to Combat Stress and Feel Good

How to Spark Your Creative Side During Lockdown

12 Reasons Freelancing Could Be The Best Thing For Your Mental Health

Keeping Your Confidence Post ADHD Diagnosis