Student Mental Health Wellbeing with Dr Dominique Thompson

Student Mental Health Wellbeing with Dr Dominique Thompson

The latest statistics suggest that 7 in 10 students suffer from a short term mental health condition, or have been diagnosed with a long term mental health condition. Alongside this, 37% of students believe that they are not receiving sufficient help and support. The percentage of students in need of help is always increasing and coronavirus has not helped the matter, but there are more ways to turn for help than your wellbeing office or GP…

Introducing Dr. Dominique Thompson

Dominique is an award winning GP, young people’s mental health expert, TEDx speaker, author and educator, with two decades of clinical experience. Dr. Thompson has created ‘The Student Wellbeing Series’ – a collection of books focused around different mental health conditions that students might face at university/college. 

Dominique has worked with  university students for nearly two decades, and in  2017 contributed towards a landmark report on  the nation’s student wellbeing, as well as being  involved in the Mental Wellbeing in Higher  Education working group of Universities UK. Dr  Thompson now works with universities across the  UK on their mental health strategies, as well as  providing training to university staff.

These handy guidebooks help students understand more about what they are feeling and how to navigate handling these different emotions and situations throughout their studies. The books are great for when the support you are receiving from doctors and university does not feel like enough, or as frequent as you would like them to be.

Q&A With Dr. Thompson…

What inspired you to write your book? Having spent 17 years looking after university students I became very aware that it might be helpful to students to have the advice GPs (and other specialists) give out daily in a convenient little handbook. That is how I came to write my 5 book series on student Wellbeing for Trigger. I have also co-written a book for parents of teens to help them to raise and support their children in the minefield of the 21st century!

What do you do in your spare time? Tell us about your hobbies and interests? I am as happy reading a good murder mystery as I am going for a swim at my local pool! I don’t have a lot of spare time as I have an 11 year old son, but if I have a spare half hour I also love design magazines like Living etc!

What’s the best piece of advice you’ve ever been given, and why? ‘Live your life according to your values’- they guide everything I do.

Are you a dog or cat person? Dogs every time! We didn’t get a lockdown puppy, but we might get one in a couple of years when my son is older and able to help care for it too.

Who or what inspires you? My French grandmother- a Red Cross nurse in Occupied France, who helped as many people she could under the noses of the Nazis.

The Student Wellbeing Series by Dr. Dominique Thompson…

Bibliotherapy Subscription for Students!

The Student Collection Ebooks


TriggerHub’s student bibliotherapy collection combines 8 specially curated books to help you manage different mental health conditions during your studies.

Get instant access to all 8 books when you sign up to our monthly subscription package! This collection of books are great guides for students looking for guidance and assistance with different struggles and mental health conditions during your time at university.

This collection includes…

  • Stay Happy While You Study
  • Stay Financially Happy While You Study
  • Stay Balanced While You Study
  • Stay Organized While You Study
  • Resourcefulness At University
  • Depression At University
  • Anxiety At University
  • Stay Well and Safe At University

Calling All Universities!

Are you a university looking to provide wellbeing support to students through the power of books?

Check out our digital eBook libraries. They offer instant, accessible and affordable solutions for students mental health.


Harnessing the unparalleled power of timeless Bibliotherapy, rooted in the wisdom of Lived Experience, our exclusive content enables individuals to explore their mental health, visualize recovery, and reduce stigma surrounding mental illness.

At TriggerHub, we believe that knowledge is the key to unlocking resilience and hope on the journey to mental wellbeing. Here, knowledge truly becomes empowerment as individuals not only deepen their understanding of mental health conditions but also access clinically approved techniques and strategies for self-management and relief from mental health experiences.

LIVED EXPERIENCE: is the wisdom and understanding gained through directly experiencing a mental health condition

BIBLIOTHERAPY: is the use of books and written material as a therapeutic tool to support emotional and psychological wellbeing.
TriggerHub’s Bibliotherapy harnesses the wisdom of Lived Experience, offering exclusively produced content that serves as a powerful tool for:
  • self-exploration
  • recovery visualization
  • to inspire hope
  • stigma reduction
  • and accelerated help-seeking for individuals living with a mental illness.