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Mental Health Resources

Find everything you need here to build impactful campaigns and strategies to create mental health change. Powered by lived experience and backed by mental health and wellbeing experts. It’s time to take action now for a better tomorrow.

How To Stay Focused When You Are Writing

Debunking the 5 most common myths surrounding Self-Publishing

The benefits of writing a mental health memoir

What We Look for in a Manuscript

How do you write a book about mental illness whilst battling with mental illness?

How Can I Fund Self-Publishing?

How to Write a Book Synopsis

When to Consider Self-Publishing

What’s Next? The Timeline of Events

Student Mental Health Wellbeing with Dr Dominique Thompson

Mental Health Awareness Week 2020

ManTalk

How to talk to your child about mental health

How to be kind to yourself in lockdown

Bibliotherapy in 2022

Controlling the Uncontrollable (Helping Students)

The Importance of Mental Health Education in Primary Schools

The 4 Day Working Week Trials – An Update!

Tips on Tackling University and its Biggest Challenges…

Bibliotherapy – what is it?

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Tampa, FL
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What is Lived Experience Bibliotherapy?

Lived experience bibliotherapy involves using literature, particularly books, as a means of self-guided therapeutic exploration. By reading works that reflect their own struggles and emotions, individuals can find solace, understanding, and insight into their personal experiences, making it a valuable tool for self-improvement and healing, especially in the realms of emotional challenges and life transitions.